SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 214.5
  Total Fat 10.2 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 4.1 g
  Cholesterol 10.4 mg
  Sodium 503.9 mg
  Potassium 175.9 mg
  Total Carbohydrate 26.3 g
      Dietary Fiber 2.1 g
      Sugars 2.3 g
  Protein 4.9 g
  Vitamin A 11.7 %
  Vitamin B-12 7.8 %
  Vitamin B-6 15.1 %
  Vitamin C 4.2 %
  Vitamin D 16.6 %
  Vitamin E 8.4 %
  Calcium 8.7 %
  Copper 4.8 %
  Folate 10.9 %
  Iron 8.6 %
  Magnesium 4.6 %
  Manganese 16.6 %
  Niacin 6.5 %
  Pantothenic Acid     3.5 %
  Phosphorus     7.6 %
  Riboflavin 15.9 %
  Selenium 32.7 %
  Thiamin 10.9 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple-Pecan Cornbread Stuffing

View the full Apple-Pecan Cornbread Stuffing Recipe & Instructions
Submitted by: CVORNURSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple-Pecan Cornbread Stuffing

71 calories of Bread stuffing, bread, (0.20 cup)

69 calories of Cornbread, (0.40 piece)

25 calories of Pecans, (0.03 cup, chopped)

24 calories of Smart Balance Buttery Spread, (0.30 tbsp)

12 calories of Apple juice, unsweetened, (0.10 cup)

7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)

7 calories of Apples, fresh with skin, (0.10 cup, quartered or chopped)

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Celery, raw, (0.05 cup, diced)

1 calories of Ginger, ground, (0.10 tsp)

0 calories of Parsley, (0.10 tbsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

To Garianna1, I suspect the sodium count is so high because of the herb seasoned stuffing mix plus the added 1/4 tsp salt. Skim the stuffing mix and make your own. Dry whole wheat bread for a couple of days, turning once and add your own herbs such as dried sage, fresh parsley, thyme, etc. Submitted by:
BSARRIAGA

(11/19/13)
report inappropriate
why is the sodium count so huge...and is this good for "us" Submitted by:
GARIANNA1

(11/19/13)
report inappropriate