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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 187.8
  • Total Fat 3.7 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 1.4 mg
  • Sodium 197.4 mg
  • Potassium 106.2 mg
  • Total Carbohydrate 37.5 g
  • Dietary Fiber 0.5 g
  • Sugars 16.0 g
  • Protein 3.8 g
  • Vitamin A 1.4 %
  • Vitamin B-12 3.5 %
  • Vitamin B-6 1.3 %
  • Vitamin C 4.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 9.5 %
  • Copper 0.7 %
  • Folate 1.7 %
  • Iron 6.0 %
  • Magnesium 2.0 %
  • Manganese 4.3 %
  • Niacin 0.8 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 7.5 %
  • Riboflavin 4.8 %
  • Selenium 1.9 %
  • Thiamin 1.5 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tiramisu Bowl

View the full Tiramisu Bowl Recipe & Instructions
Submitted by: ARMYMOM46

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tiramisu Bowl

138 calories of Reduced Fat Nilla Wafers (8 Wafers), (1.25 serving)

20 calories of Cool Whip Lite, (1 serving)

16 calories of Milk, nonfat, (0.19 cup)

6 calories of Cream Cheese, Fat Free, (6.25 grams)

4 calories of Jello Sugar-Free Chocolate Pudding (milk not included), (0.50 oz)

4 calories of Raspberries, (0.06 cup)

0 calories of Decaffeinated Coffee, (0.06 cup (8 fl oz))

0 calories of 2 Squares Bakers bitter sweet chocolate, (0.06 serving)


Nutrition & Calorie Comments  

Loved it! I would have never known it was low fat/low sugar. MMM, rating it makes me want some more it it right now! Submitted by:
KITSTER65

(1/26/09)
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I made this last night and it was fabulous! Myself and my partner LOVED it. We were worried about the "sugar free taste", but we never noticed it. I will be making this again! A desert under 200 calories.... simply wonderful! Submitted by:
JNICOLE79

(1/10/09)
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This is the best Tiramisu on Sparks! Low Fat, Low Sodium, Low Cal just what I was looking for with just the ingredients I wanted to use. Thank you! Submitted by:
JENKOJ

(12/17/08)
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