Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 489.6
  Total Fat 14.3 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 3.4 g
      Monounsaturated Fat 4.8 g
  Cholesterol 97.6 mg
  Sodium 259.2 mg
  Potassium 648.1 mg
  Total Carbohydrate 38.8 g
      Dietary Fiber 8.6 g
      Sugars 5.3 g
  Protein 50.3 g
  Vitamin A 15.2 %
  Vitamin B-12 8.7 %
  Vitamin B-6 40.8 %
  Vitamin C 25.0 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 7.4 %
  Copper 10.2 %
  Folate 8.1 %
  Iron 28.7 %
  Magnesium 15.1 %
  Manganese 28.2 %
  Niacin 49.9 %
  Pantothenic Acid     11.2 %
  Phosphorus     34.5 %
  Riboflavin 13.0 %
  Selenium 65.8 %
  Thiamin 11.9 %
  Zinc 22.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in orange scented quinoa with turkey, peacans & cranberries


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of orange scented quinoa with turkey, peacans & cranberries

222 calories of Turkey (light meat), (141.50 grams)

160 calories of quinoa, (0.25 cup)

66 calories of Pecans, (0.08 cup, chopped)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

11 calories of Oranges, (0.25 small (2-3/8" dia))

3 calories of Campbell's low sodium chicken broth, (0.25 cup)

2 calories of Spinach, fresh, (0.25 cup)


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