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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 289.7
  Total Fat 14.0 g
      Saturated Fat 7.0 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 4.3 g
  Cholesterol 28.8 mg
  Sodium 1,472.1 mg
  Potassium 863.2 mg
  Total Carbohydrate 28.7 g
      Dietary Fiber 4.2 g
      Sugars 14.0 g
  Protein 14.9 g
  Vitamin A 322.2 %
  Vitamin B-12 10.7 %
  Vitamin B-6 10.6 %
  Vitamin C 11.9 %
  Vitamin D 9.6 %
  Vitamin E 15.2 %
  Calcium 10.6 %
  Copper 26.2 %
  Folate 10.9 %
  Iron 17.3 %
  Magnesium 10.6 %
  Manganese 35.7 %
  Niacin 38.3 %
  Pantothenic Acid     14.5 %
  Phosphorus     27.6 %
  Riboflavin 28.2 %
  Selenium 18.4 %
  Thiamin 9.8 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Mushroom Soup

View the full Pumpkin Mushroom Soup Recipe & Instructions
Submitted by: GERRYD8784

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Mushroom Soup

69 calories of Half and Half Cream, (0.22 cup)

44 calories of Smart Balance Butter Blend, (0.44 tbsp)

36 calories of Honey, (0.56 tbsp)

34 calories of Pumpkin, canned, without salt, (100.78 grams)

18 calories of Flour, white, (0.04 cup)

11 calories of Mushrooms, fresh, (50.39 grams)

9 calories of Chicken Broth, (0.89 cup (8 fl oz))

6 calories of Onions, raw, (0.11 large)

2 calories of Curry powder, (0.11 tbsp)


No nutrition or calorie comments found.