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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 168.6
  Total Fat 7.4 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.8 g
  Cholesterol 20.8 mg
  Sodium 741.4 mg
  Potassium 131.1 mg
  Total Carbohydrate 4.4 g
      Dietary Fiber 1.4 g
      Sugars 0.9 g
  Protein 21.3 g
  Vitamin A 38.0 %
  Vitamin B-12 30.3 %
  Vitamin B-6 10.4 %
  Vitamin C 53.9 %
  Vitamin D 8.0 %
  Vitamin E 9.7 %
  Calcium 35.1 %
  Copper 1.2 %
  Folate 25.1 %
  Iron 10.5 %
  Magnesium 3.1 %
  Manganese 6.2 %
  Niacin 1.3 %
  Pantothenic Acid     15.1 %
  Phosphorus     10.8 %
  Riboflavin 59.4 %
  Selenium 6.3 %
  Thiamin 13.4 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Crustless Broccoli Quiche

View the full Spicy Crustless Broccoli Quiche Recipe & Instructions
Submitted by: CHERRYDOLL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Crustless Broccoli Quiche

40 calories of Egg Beaters Southwestern, (0.33 cup)

36 calories of Parmesan Cheese, grated, (0.08 cup)

34 calories of Athenos Reduced Fat Feta Cheese, (0.67 oz)

26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

13 calories of Cottage Cheese, Nonfat, (0.08 cup (not packed))


Nutrition & Calorie Comments  

this is very good low calorie and even my kids like it great for breakfast or any time Submitted by:
CHARLOTTEWEB

(7/28/08)
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