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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 239.7
  Total Fat 17.0 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 10.8 g
  Cholesterol 0.0 mg
  Sodium 10.8 mg
  Potassium 596.0 mg
  Total Carbohydrate 16.3 g
      Dietary Fiber 6.8 g
      Sugars 2.0 g
  Protein 10.0 g
  Vitamin A 8.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 20.9 %
  Vitamin C 91.8 %
  Vitamin D 0.0 %
  Vitamin E 10.7 %
  Calcium 2.8 %
  Copper 10.5 %
  Folate 21.5 %
  Iron 5.2 %
  Magnesium 8.6 %
  Manganese 13.9 %
  Niacin 9.2 %
  Pantothenic Acid     11.8 %
  Phosphorus     7.4 %
  Riboflavin 8.2 %
  Selenium 1.3 %
  Thiamin 8.4 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Latin Tilapia

View the full Latin Tilapia Recipe & Instructions
Submitted by: PAULA3420

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Latin Tilapia

116 calories of Avocados, California (Haas), (0.40 fruit without skin and seeds)

50 calories of Tilapia (3.5 oz or 99.2g), (1.40 oz)

48 calories of Olive Oil, (0.40 tbsp)

24 calories of Onions, raw, (0.40 cup, chopped)

15 calories of Green Peppers (bell peppers), (0.40 cup, strips)

5 calories of Tomatoes, red, ripe, raw, year round average, (0.40 Italian tomato)


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