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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 83.3
  Total Fat 4.4 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.0 g
  Cholesterol 0.0 mg
  Sodium 24.4 mg
  Potassium 393.3 mg
  Total Carbohydrate 10.0 g
      Dietary Fiber 3.9 g
      Sugars 2.5 g
  Protein 3.5 g
  Vitamin A 14.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.9 %
  Vitamin C 135.2 %
  Vitamin D 0.0 %
  Vitamin E 6.7 %
  Calcium 4.3 %
  Copper 3.7 %
  Folate 14.5 %
  Iron 8.4 %
  Magnesium 5.9 %
  Manganese 17.6 %
  Niacin 3.6 %
  Pantothenic Acid     2.9 %
  Phosphorus     7.3 %
  Riboflavin 5.2 %
  Selenium 3.1 %
  Thiamin 9.4 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted Brussel Sprouts

View the full Roasted Brussel Sprouts Recipe & Instructions
Submitted by: CHAZZMATAZZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Brussel Sprouts

41 calories of Brussels sprouts, fresh, (5 sprout)

36 calories of Olive Oil, (0.30 tbsp)

6 calories of Garlic powder, (0.20 tbsp)

1 calories of Pepper, black, (0.20 tsp)


Nutrition & Calorie Comments  

Nice and tender. Tossed with salt, onion powder & pepper. Roasted at 400 degrees for 40 minutes until outsides are blackened. Enjoyed. Submitted by:
CAHIBOMOM

(2/2/09)
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