Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 171.0
  Total Fat 0.2 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 52.1 mg
  Potassium 920.2 mg
  Total Carbohydrate 38.8 g
      Dietary Fiber 4.9 g
      Sugars 2.2 g
  Protein 4.7 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 34.5 %
  Vitamin C 70.6 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 2.7 %
  Copper 11.7 %
  Folate 8.5 %
  Iron 9.6 %
  Magnesium 12.6 %
  Manganese 16.9 %
  Niacin 11.3 %
  Pantothenic Acid     6.3 %
  Phosphorus     13.0 %
  Riboflavin 4.2 %
  Selenium 2.1 %
  Thiamin 12.0 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked French Fries

View the full Baked French Fries Recipe & Instructions
Submitted by: KAYEMBEE67

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked French Fries

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

7 calories of Garlic powder, (0.25 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

I love french fries, and will not buy the fatty ones from the grocery store. These are a healthy alternative, plus the possibilities are endless for spices. Submitted by:
FREEFLOWER1963
(7/21/09)
report inappropriate
These are quite tasty. I used Old Bay, salt, and pepper. Submitted by:
JENNYASHLEIGH
(1/15/08)
report inappropriate


Sign up for a FREE SparkPeople account