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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 126.8
  Total Fat 3.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 38.3 mg
  Potassium 247.7 mg
  Total Carbohydrate 18.7 g
      Dietary Fiber 2.1 g
      Sugars 6.1 g
  Protein 6.6 g
  Vitamin A 4.6 %
  Vitamin B-12 16.5 %
  Vitamin B-6 3.5 %
  Vitamin C 68.6 %
  Vitamin D 9.9 %
  Vitamin E 1.3 %
  Calcium 18.3 %
  Copper 7.5 %
  Folate 13.4 %
  Iron 9.3 %
  Magnesium 7.1 %
  Manganese 23.2 %
  Niacin 3.8 %
  Pantothenic Acid     1.8 %
  Phosphorus     7.0 %
  Riboflavin 13.4 %
  Selenium 8.7 %
  Thiamin 5.6 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Strawberry Soy Smoothie

View the full Strawberry Soy Smoothie Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Soy Smoothie

38 calories of Tofu, soft, (0.25 cup (1/2" cubes))

33 calories of Silk, Vanilla Soymilk, 1 cup, (0.33 serving)

26 calories of Strawberries, frozen, unsweetened, (0.13 package (20 oz))

16 calories of Honey, (0.25 tbsp)

14 calories of Orange Juice, (0.13 cup)


Nutrition & Calorie Comments  

sounds good. I use the same ingredients but used 80 calorie yogart instead. I am going to try to use tofu. Submitted by:
SKINEEME2

(11/29/10)
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This recipe sounds awesome... I love tofu, but often try almond milk instead, gave up another animals milk a long time ago.... without the honey should save some calories huh???? Submitted by:
KIMINFLAG

(8/1/10)
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