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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 38.8
  • Total Fat 0.4 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.2 mg
  • Sodium 144.2 mg
  • Potassium 351.6 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 2.8 g
  • Sugars 1.6 g
  • Protein 2.3 g
  • Vitamin A 11.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.9 %
  • Vitamin C 104.4 %
  • Vitamin D 0.0 %
  • Vitamin E 3.8 %
  • Calcium 4.1 %
  • Copper 3.6 %
  • Folate 13.6 %
  • Iron 3.8 %
  • Magnesium 5.2 %
  • Manganese 10.0 %
  • Niacin 2.8 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 6.9 %
  • Riboflavin 4.7 %
  • Selenium 2.0 %
  • Thiamin 4.9 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Vegetable Salad

View the full Raw Vegetable Salad Recipe & Instructions
Submitted by: SMURFDOG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Vegetable Salad

8 calories of Cauliflower, raw, (0.33 cup)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Kraft Fat Free Italian Salad Dressing, (0.50 tbsp)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)


Nutrition & Calorie Comments  

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