Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 38.8
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.2 mg
  Sodium 144.2 mg
  Potassium 351.6 mg
  Total Carbohydrate 8.0 g
      Dietary Fiber 2.8 g
      Sugars 1.6 g
  Protein 2.3 g
  Vitamin A 11.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.9 %
  Vitamin C 104.4 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 4.1 %
  Copper 3.6 %
  Folate 13.6 %
  Iron 3.8 %
  Magnesium 5.2 %
  Manganese 10.0 %
  Niacin 2.8 %
  Pantothenic Acid     4.9 %
  Phosphorus     6.9 %
  Riboflavin 4.7 %
  Selenium 2.0 %
  Thiamin 4.9 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Vegetable Salad

View the full Raw Vegetable Salad Recipe & Instructions
Submitted by: SMURFDOG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Vegetable Salad

8 calories of Cauliflower, raw, (0.33 cup)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Kraft Fat Free Italian Salad Dressing, (0.50 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)


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