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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 98.0
  Total Fat 1.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 55.0 mg
  Sodium 210.0 mg
  Potassium 0.0 mg
  Total Carbohydrate 0.0 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 21.0 g
  Vitamin A 4.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 2.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in blackened tilapia

View the full blackened tilapia Recipe & Instructions
Submitted by: DASHALE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of blackened tilapia

108 calories of Tilapia filet, (4 oz)

0 calories of zatarain's blackened seasoning, (0.25 tsp)


Nutrition & Calorie Comments  

I actually made this with Lemon Pepper, Crushed Red Pepper and No Salt Seasoning. It was great! I just love Tilipia! Submitted by:
MSQUAN

(8/6/07)
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