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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 230.9
  Total Fat 4.5 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 897.2 mg
  Potassium 990.1 mg
  Total Carbohydrate 40.1 g
      Dietary Fiber 13.7 g
      Sugars 7.8 g
  Protein 12.3 g
  Vitamin A 212.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.9 %
  Vitamin C 28.5 %
  Vitamin D 0.0 %
  Vitamin E 12.8 %
  Calcium 9.4 %
  Copper 24.2 %
  Folate 37.0 %
  Iron 30.1 %
  Magnesium 24.3 %
  Manganese 38.3 %
  Niacin 15.0 %
  Pantothenic Acid     7.0 %
  Phosphorus     21.5 %
  Riboflavin 13.0 %
  Selenium 7.2 %
  Thiamin 17.4 %
  Zinc 10.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin, Bean and Veggie Chili

View the full Pumpkin, Bean and Veggie Chili Recipe & Instructions
Submitted by: KATIE123080

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin, Bean and Veggie Chili

45 calories of Beans, pinto, (0.19 cup)

43 calories of Beans, black, (0.19 cup)

41 calories of Beans, red kidney, (0.19 cup)

36 calories of Skippy Natural Creamy Peanut Butter, (0.38 tbsp)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

18 calories of Tomato Paste, (0.13 can (6 oz))

10 calories of Tomato Sauce, (0.13 cup)

8 calories of Canned Tomatoes, (0.19 cup)

6 calories of Chili powder, (0.25 tbsp)

3 calories of Onions, raw, (0.13 small)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Cocoa, dry powder, unsweetened, (0.13 tbsp)

0 calories of Cilantro, dried, (0.06 tbsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Pepper, white, (0.01 tsp)

0 calories of Salt, (0.09 tsp)

0 calories of Water, tap, (0.19 cup (8 fl oz))


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