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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 215.6
  Total Fat 4.7 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.6 mg
  Sodium 80.4 mg
  Potassium 945.6 mg
  Total Carbohydrate 38.9 g
      Dietary Fiber 4.7 g
      Sugars 3.4 g
  Protein 5.5 g
  Vitamin A 6.3 %
  Vitamin B-12 0.6 %
  Vitamin B-6 31.8 %
  Vitamin C 70.1 %
  Vitamin D 3.1 %
  Vitamin E 5.2 %
  Calcium 7.0 %
  Copper 11.6 %
  Folate 8.8 %
  Iron 9.5 %
  Magnesium 13.3 %
  Manganese 16.3 %
  Niacin 11.3 %
  Pantothenic Acid     7.4 %
  Phosphorus     15.1 %
  Riboflavin 6.8 %
  Selenium 1.5 %
  Thiamin 11.8 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in fresh mash potatoes w/ omega 3

View the full fresh mash potatoes w/ omega 3 Recipe & Instructions
Submitted by: DD-THEOTHERHALF
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fresh mash potatoes w/ omega 3

147 calories of Potato, raw, (1.25 small (1-3/4" to 2-1/2" dia.))

40 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.50 serving)

12 calories of Milk, canned, evaporated, nonfat, (0.06 cup)


Nutrition & Calorie Comments  

I make this recupe, but use low fat margarine to lower the fat calories to below the the protein calories Submitted by:
POPEYETHETURTLE

(3/27/07)
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