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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 215.6
  • Total Fat 4.7 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 0.6 mg
  • Sodium 80.4 mg
  • Potassium 945.6 mg
  • Total Carbohydrate 38.9 g
  • Dietary Fiber 4.7 g
  • Sugars 3.4 g
  • Protein 5.5 g
  • Vitamin A 6.3 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 31.8 %
  • Vitamin C 70.1 %
  • Vitamin D 3.1 %
  • Vitamin E 5.2 %
  • Calcium 7.0 %
  • Copper 11.6 %
  • Folate 8.8 %
  • Iron 9.5 %
  • Magnesium 13.3 %
  • Manganese 16.3 %
  • Niacin 11.3 %
  • Pantothenic Acid 7.4 %
  • Phosphorus 15.1 %
  • Riboflavin 6.8 %
  • Selenium 1.5 %
  • Thiamin 11.8 %
  • Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fresh mash potatoes w/ omega 3

View the full fresh mash potatoes w/ omega 3 Recipe & Instructions
Submitted by: DD-THEOTHERHALF
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fresh mash potatoes w/ omega 3

147 calories of Potato, raw, (1.25 small (1-3/4" to 2-1/2" dia.))

40 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.50 serving)

12 calories of Milk, canned, evaporated, nonfat, (0.06 cup)


Nutrition & Calorie Comments  

I make this recupe, but use low fat margarine to lower the fat calories to below the the protein calories Submitted by:
POPEYETHETURTLE

(3/27/07)
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