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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 188.0
  • Total Fat 14.8 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 4.7 g
  • Monounsaturated Fat 6.6 g
  • Cholesterol 0.0 mg
  • Sodium 60.1 mg
  • Potassium 684.3 mg
  • Total Carbohydrate 14.5 g
  • Dietary Fiber 6.0 g
  • Sugars 6.1 g
  • Protein 3.1 g
  • Vitamin A 148.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 15.2 %
  • Vitamin C 44.8 %
  • Vitamin D 0.0 %
  • Vitamin E 17.6 %
  • Calcium 7.9 %
  • Copper 10.7 %
  • Folate 44.9 %
  • Iron 12.5 %
  • Magnesium 18.1 %
  • Manganese 42.5 %
  • Niacin 6.9 %
  • Pantothenic Acid 6.8 %
  • Phosphorus 6.5 %
  • Riboflavin 12.0 %
  • Selenium 2.0 %
  • Thiamin 6.7 %
  • Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in persimmon/spinach salad

View the full persimmon/spinach salad Recipe & Instructions
Submitted by: FEESBEARS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of persimmon/spinach salad

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

70 calories of Oil and Vinegar Salad Dressing, (1 tbsp)

29 calories of Japanese Persimmons, (0.25 fruit (2-1/2" dia))

16 calories of Spinach, fresh, (0.25 package (10 oz))


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