Nutrition Facts
  Servings Per Recipe: 24
  Serving Size: 1 serving
Amount Per Serving
  Calories 80.4
  Total Fat 6.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.0 g
  Cholesterol 44.4 mg
  Sodium 232.4 mg
  Potassium 12.9 mg
  Total Carbohydrate 3.2 g
      Dietary Fiber 2.7 g
      Sugars 0.0 g
  Protein 3.3 g
  Vitamin A 1.3 %
  Vitamin B-12 1.7 %
  Vitamin B-6 0.7 %
  Vitamin C 0.0 %
  Vitamin D 1.4 %
  Vitamin E 3.4 %
  Calcium 7.3 %
  Copper 0.1 %
  Folate 1.2 %
  Iron 1.5 %
  Magnesium 0.4 %
  Manganese 0.1 %
  Niacin 0.0 %
  Pantothenic Acid     1.3 %
  Phosphorus     4.4 %
  Riboflavin 3.1 %
  Selenium 4.6 %
  Thiamin 0.4 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Focaccia -Style Flax Bread (Via About.com Laura Dolson)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Focaccia -Style Flax Bread (Via About.com Laura Dolson)

47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)

19 calories of Canola Oil, (0.01 cup)

15 calories of Egg, fresh, whole, raw, (0.21 large)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))

0 calories of Splenda, (0.21 tsp)


Nutrition & Calorie Comments  

Wonderful low carb alternative. This is a "staple" in our home. Thanks, Laura! Submitted by:
ELIZA-D
(1/18/13)
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Anyone know if this recipe can be halved? It's just me eating the "low-carb" and I'm not sure if the rest of my family wants to eat this! Submitted by:
J-HANSEN
(7/16/11)
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