Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 232.0
  Total Fat 3.4 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.5 g
  Cholesterol 84.9 mg
  Sodium 648.9 mg
  Potassium 48.7 mg
  Total Carbohydrate 15.1 g
      Dietary Fiber 0.5 g
      Sugars 2.0 g
  Protein 35.1 g
  Vitamin A 13.4 %
  Vitamin B-12 14.0 %
  Vitamin B-6 12.8 %
  Vitamin C 14.5 %
  Vitamin D 7.5 %
  Vitamin E 12.8 %
  Calcium 8.6 %
  Copper 0.1 %
  Folate 0.1 %
  Iron 33.3 %
  Magnesium 0.8 %
  Manganese 0.1 %
  Niacin 12.6 %
  Pantothenic Acid     0.3 %
  Phosphorus     5.0 %
  Riboflavin 13.9 %
  Selenium 2.3 %
  Thiamin 12.7 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy Ranch Chicken

View the full Crispy Ranch Chicken Recipe & Instructions
Submitted by: 2BHOTT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Ranch Chicken

130 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (1 serving)

65 calories of Rice Crispies (1 1/4 cups), (0.50 serving)

27 calories of Parmesan Cheese, grated, (0.06 cup)

9 calories of Egg white, large, (0.50 serving)

0 calories of Hidden Valley Ranch Dip Mix, (0.25 oz)


Nutrition & Calorie Comments  

Love it. I've made this several times and my family loves it. My boy friend is a picky eater (he loves hamburgers with absolutely nothing on them...not even cheese) and he actually really likes this. I also cut down on the ranch because it is a little salty. Great recipe. Thank you Submitted by:
JESSIELB420
(2/26/13)
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This is delicious! I've made it twice and it has come out cooked perfectly and juicy. It satisfied my craving for fried chicken so I enjoyed it without having to worry about fat and calories Submitted by:
WHITNEYLB
(2/16/13)
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I liked these, but more importantly, my guy RAVED about them! He said he could have this dish every single day. I used panko instead of rice krispies, and only 1/2 pouch of ranch dressing mix as others did, to keep the sodium down. Baked at 375 for about 35 min and they were moist and wonderful! Submitted by:
MY_AGREEMENT
(6/21/12)
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This was a great meal. I used fiber one cereal instead of the crispy rice. I even got my granddaughter to eat it. Very moist and a new way to cook chicken like deep fryed without the fat. Thank you!
Submitted by:
LORISAWIN
(4/27/12)
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This was great! I did it the way the recipe called for and found it a little too salty for my taste. The second time I made it, I used Ranch dressing instead...and it tasted much better. I will definitely keep this recipe! Submitted by:
KMURPHY763
(2/22/12)
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This is very similar to what I make. I usually use fat free ranch dressing and corn flakes.

Submitted by:
SMS1111
(1/4/12)
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It was salty. Not too impressed with it.
Submitted by:
DOUBLEFORTE8
(8/29/11)
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