Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 170.9
  Total Fat 2.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 451.5 mg
  Potassium 411.5 mg
  Total Carbohydrate 39.2 g
      Dietary Fiber 4.2 g
      Sugars 0.0 g
  Protein 5.5 g
  Vitamin A 6.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.0 %
  Vitamin C 29.9 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 1.1 %
  Copper 6.1 %
  Folate 25.8 %
  Iron 10.1 %
  Magnesium 10.6 %
  Manganese 18.3 %
  Niacin 12.6 %
  Pantothenic Acid     14.1 %
  Phosphorus     13.7 %
  Riboflavin 9.7 %
  Selenium 2.1 %
  Thiamin 4.6 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn,cucumber and tomato salad

View the full Corn,cucumber and tomato salad Recipe & Instructions
Submitted by: JENNIFER61678

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn,cucumber and tomato salad

171 calories of Yellow Sweet Corn, Canned, (1 can (12 oz) yields)


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