Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 74.2
  Total Fat 7.1 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 2.3 mg
  Potassium 134.0 mg
  Total Carbohydrate 2.9 g
      Dietary Fiber 1.0 g
      Sugars 0.0 g
  Protein 1.1 g
  Vitamin A 5.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.6 %
  Vitamin C 11.0 %
  Vitamin D 0.0 %
  Vitamin E 4.8 %
  Calcium 1.1 %
  Copper 4.3 %
  Folate 15.4 %
  Iron 2.4 %
  Magnesium 2.2 %
  Manganese 6.9 %
  Niacin 2.8 %
  Pantothenic Acid     0.9 %
  Phosphorus     2.8 %
  Riboflavin 3.7 %
  Selenium 1.7 %
  Thiamin 4.6 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Asparagus

View the full Roasted Asparagus Recipe & Instructions
Submitted by: CHASINGPAVEMENT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Asparagus

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))

2 calories of Balsamic Vinegar, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)


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