SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 256.0
  Total Fat 18.1 g
      Saturated Fat 5.8 g
      Polyunsaturated Fat 5.2 g
      Monounsaturated Fat 6.2 g
  Cholesterol 28.8 mg
  Sodium 480.3 mg
  Potassium 292.1 mg
  Total Carbohydrate 15.1 g
      Dietary Fiber 2.7 g
      Sugars 3.8 g
  Protein 9.5 g
  Vitamin A 24.3 %
  Vitamin B-12 6.1 %
  Vitamin B-6 9.7 %
  Vitamin C 47.1 %
  Vitamin D 0.3 %
  Vitamin E 7.5 %
  Calcium 11.2 %
  Copper 5.4 %
  Folate 12.0 %
  Iron 6.8 %
  Magnesium 5.8 %
  Manganese 12.4 %
  Niacin 8.3 %
  Pantothenic Acid     3.8 %
  Phosphorus     15.4 %
  Riboflavin 8.4 %
  Selenium 8.3 %
  Thiamin 14.7 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 7 LAYER SALAD

View the full 7 LAYER SALAD Recipe & Instructions
Submitted by: LULATRAIL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 7 LAYER SALAD

144 calories of Mayonnaise, regular (mayo), (0.10 cup)

87 calories of Bacon, pork, microwaved, (0.10 unit, cooked (yield from 1 lb raw meat))

45 calories of Cheddar Cheese, (0.10 cup, shredded)

22 calories of Peas, frozen, (0.10 package (10 oz))

11 calories of Iceberg Lettuce (salad), (0.10 head, large)

8 calories of Green Peppers (bell peppers), (0.20 cup, strips)

6 calories of Onions, raw, (0.10 large)


Nutrition & Calorie Comments  

I use fat-free mayo or lite mayo, lite cheddar cheese, sprinkle 2 tablespoons splenda over lite mayo layer. I layer sliced thin carrot, drained sliced water chestnuts (excellent),
celery, even left over turkey or ham, drained kernel corn, use your imagination...
Submitted by:
CELTICMAIDEN2

(11/10/09)
report inappropriate