Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 343.1
  Total Fat 16.7 g
      Saturated Fat 10.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 4.7 g
  Cholesterol 107.6 mg
  Sodium 284.2 mg
  Potassium 98.2 mg
  Total Carbohydrate 44.8 g
      Dietary Fiber 1.0 g
      Sugars 35.3 g
  Protein 4.9 g
  Vitamin A 63.6 %
  Vitamin B-12 4.4 %
  Vitamin B-6 2.4 %
  Vitamin C 1.7 %
  Vitamin D 3.1 %
  Vitamin E 3.5 %
  Calcium 5.4 %
  Copper 2.0 %
  Folate 7.5 %
  Iron 7.5 %
  Magnesium 2.5 %
  Manganese 12.5 %
  Niacin 3.3 %
  Pantothenic Acid     3.7 %
  Phosphorus     7.4 %
  Riboflavin 11.1 %
  Selenium 12.5 %
  Thiamin 6.1 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Roll

View the full Pumpkin Roll Recipe & Instructions
Submitted by: KWCOBB03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Roll

79 calories of Cream Cheese, (0.10 cup)

76 calories of Granulated Sugar, (0.10 cup)

61 calories of Butter, salted, (0.60 tbsp)

47 calories of Powdered Sugar, (0.10 cup, unsifted)

36 calories of Flour, white, (0.08 cup)

22 calories of Egg, fresh, whole, raw, (0.30 large)

14 calories of Powdered Sugar, (0.03 cup, unsifted)

6 calories of Pumpkin, canned, without salt, (0.07 cup)

1 calories of Vanilla Extract, (0.10 tsp)

1 calories of Cloves, ground, (0.05 tbsp)

1 calories of Cinnamon, ground, (0.05 tbsp)

0 calories of Baking Powder, (0.05 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.05 tsp)


Nutrition & Calorie Comments  

My mom made these for us as children and she made it this year for Thanksgiving... I saved calories for it. It was so worth it! Submitted by:
REDSONYA742000
(11/23/11)
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