Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 138.7
  Total Fat 4.1 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.1 g
  Cholesterol 13.2 mg
  Sodium 151.3 mg
  Potassium 529.8 mg
  Total Carbohydrate 8.0 g
      Dietary Fiber 2.5 g
      Sugars 2.4 g
  Protein 17.3 g
  Vitamin A 135.7 %
  Vitamin B-12 4.9 %
  Vitamin B-6 12.2 %
  Vitamin C 54.2 %
  Vitamin D 1.4 %
  Vitamin E 7.2 %
  Calcium 21.0 %
  Copper 7.0 %
  Folate 40.3 %
  Iron 12.4 %
  Magnesium 16.4 %
  Manganese 34.9 %
  Niacin 4.7 %
  Pantothenic Acid     4.0 %
  Phosphorus     13.7 %
  Riboflavin 14.9 %
  Selenium 8.0 %
  Thiamin 6.0 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Dish Casserole

View the full Egg Dish Casserole Recipe & Instructions
Submitted by: LINDYFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Dish Casserole

42 calories of Cheddar Cheese, (0.08 cup, diced)

27 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))

23 calories of Egg white, large, (1.33 serving)

18 calories of Oikos Organic Greek Yogurt, Plain, (1.33 oz)

16 calories of Spinach, fresh, (0.25 package (10 oz))

6 calories of Cauliflower, raw, (0.25 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)


Nutrition & Calorie Comments  

I put in 1 sliced plum tomato instead of cauliflower and only used 6 oz nonfat greek yogurt. I came up w/ 97 cals per serving. It's VERY good! Submitted by:
JENUHBENNA
(1/16/09)
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Love the recipe. I like it so much as it tastes fresh, delicious and the ingredients are great and of course not fatening. Submitted by:
MERCIEJ3
(1/4/09)
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This is delicious! Tastes rich and moist and is actually very healthy and high in protein. Submitted by:
SMCSHERRY
(12/15/08)
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