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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 403.4
  Total Fat 17.0 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 6.8 g
  Cholesterol 245.2 mg
  Sodium 1,191.7 mg
  Potassium 748.1 mg
  Total Carbohydrate 45.6 g
      Dietary Fiber 7.8 g
      Sugars 13.7 g
  Protein 21.7 g
  Vitamin A 22.9 %
  Vitamin B-12 11.6 %
  Vitamin B-6 15.2 %
  Vitamin C 20.5 %
  Vitamin D 5.2 %
  Vitamin E 9.1 %
  Calcium 11.5 %
  Copper 22.8 %
  Folate 19.2 %
  Iron 24.2 %
  Magnesium 17.7 %
  Manganese 26.0 %
  Niacin 13.6 %
  Pantothenic Acid     14.3 %
  Phosphorus     32.3 %
  Riboflavin 25.2 %
  Selenium 46.1 %
  Thiamin 23.9 %
  Zinc 26.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in the healthy british breakfast

View the full the healthy british breakfast Recipe & Instructions
Submitted by: MISSCHANTILLYS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of the healthy british breakfast

119 calories of Baked beans, plain or vegetarian, (0.50 cup)

74 calories of Poached Egg, (1 large)

70 calories of Louis Rich Turkey Bacon (1 slice), (2 serving)

62 calories of Bread, wheat (including toast), (1 slice)

51 calories of Pork and Beef Sausage, (1 link (raw dimensions: 4" long x 7/8" dia), cooked)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))


Nutrition & Calorie Comments  

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