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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 266.2
  • Total Fat 14.3 g
  • Saturated Fat 3.4 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 6.7 g
  • Cholesterol 60.7 mg
  • Sodium 501.0 mg
  • Potassium 531.1 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 3.0 g
  • Sugars 0.4 g
  • Protein 31.7 g
  • Vitamin A 116.4 %
  • Vitamin B-12 3.3 %
  • Vitamin B-6 11.0 %
  • Vitamin C 34.1 %
  • Vitamin D 0.0 %
  • Vitamin E 7.8 %
  • Calcium 10.1 %
  • Copper 7.0 %
  • Folate 35.3 %
  • Iron 16.4 %
  • Magnesium 14.7 %
  • Manganese 29.6 %
  • Niacin 7.5 %
  • Pantothenic Acid 5.9 %
  • Phosphorus 9.4 %
  • Riboflavin 11.5 %
  • Selenium 4.8 %
  • Thiamin 8.0 %
  • Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey-Avocado Cobb Salad

View the full Turkey-Avocado Cobb Salad Recipe & Instructions
Submitted by: TRISH2007

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey-Avocado Cobb Salad

120 calories of Turkey Cutlet, (4 oz)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

25 calories of Blue Cheese, (0.25 oz)

14 calories of Spinach, fresh, (2 cup)

4 calories of Red Ripe Tomatoes, (1 cherry)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

I poached the chicken to reduce the fat. Also, used bacos instead of bacon. Now that i'm looking at the recipe again, I realize I forgot to go out on the deck and harvest some tomatoes for the salad. Still good, but next time - tomatoes. Submitted by:
DARUMA

(9/8/09)
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