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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 173.8
  • Total Fat 8.5 g
  • Saturated Fat 4.4 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 19.4 mg
  • Sodium 701.9 mg
  • Potassium 488.0 mg
  • Total Carbohydrate 13.5 g
  • Dietary Fiber 2.9 g
  • Sugars 2.1 g
  • Protein 11.7 g
  • Vitamin A 54.2 %
  • Vitamin B-12 5.2 %
  • Vitamin B-6 12.0 %
  • Vitamin C 26.2 %
  • Vitamin D 0.0 %
  • Vitamin E 8.6 %
  • Calcium 34.4 %
  • Copper 7.9 %
  • Folate 15.2 %
  • Iron 9.1 %
  • Magnesium 12.7 %
  • Manganese 23.7 %
  • Niacin 8.6 %
  • Pantothenic Acid 6.2 %
  • Phosphorus 22.8 %
  • Riboflavin 11.2 %
  • Selenium 9.6 %
  • Thiamin 6.7 %
  • Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash Lasagna

View the full Spaghetti Squash Lasagna Recipe & Instructions
Submitted by: PAMBI1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Lasagna

65 calories of Parmesan Cheese, grated, (0.50 oz)

47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

21 calories of Spaghetti Squash, (0.50 cup)

5 calories of Spinach, fresh, (0.08 package (10 oz))


No nutrition or calorie comments found.