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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 236.3
  • Total Fat 10.6 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 4.5 g
  • Monounsaturated Fat 3.9 g
  • Cholesterol 0.0 mg
  • Sodium 745.3 mg
  • Potassium 279.3 mg
  • Total Carbohydrate 30.9 g
  • Dietary Fiber 6.2 g
  • Sugars 0.6 g
  • Protein 6.4 g
  • Vitamin A 8.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 31.2 %
  • Vitamin C 25.9 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 5.3 %
  • Copper 12.3 %
  • Folate 21.0 %
  • Iron 13.7 %
  • Magnesium 10.5 %
  • Manganese 43.5 %
  • Niacin 1.6 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 11.7 %
  • Riboflavin 3.6 %
  • Selenium 5.1 %
  • Thiamin 3.3 %
  • Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Hummus

View the full Garlic Hummus Recipe & Instructions
Submitted by: CHACOMARIE12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Hummus

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

81 calories of Sesame Oil, (0.67 tbsp)

5 calories of Pepper, black, (0.33 tbsp)

5 calories of Lemon Juice, (0.08 cup)

2 calories of Paprika, (0.33 tsp)

1 calories of Garlic, (0.33 tsp)

0 calories of Thyme, fresh, (0.33 tsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

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