SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 276.9
  Total Fat 9.4 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 4.7 g
  Cholesterol 44.6 mg
  Sodium 466.1 mg
  Potassium 440.2 mg
  Total Carbohydrate 27.7 g
      Dietary Fiber 6.3 g
      Sugars 3.3 g
  Protein 21.0 g
  Vitamin A 43.2 %
  Vitamin B-12 3.2 %
  Vitamin B-6 17.9 %
  Vitamin C 33.1 %
  Vitamin D 0.0 %
  Vitamin E 7.0 %
  Calcium 6.4 %
  Copper 11.8 %
  Folate 8.7 %
  Iron 15.3 %
  Magnesium 12.0 %
  Manganese 23.7 %
  Niacin 18.6 %
  Pantothenic Acid     9.8 %
  Phosphorus     19.6 %
  Riboflavin 12.9 %
  Selenium 44.5 %
  Thiamin 9.9 %
  Zinc 20.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Barley Veggie Soup

View the full Turkey Barley Veggie Soup Recipe & Instructions
Submitted by: JACKIEROSE2
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Barley Veggie Soup

99 calories of Turkey (dark meat), (0.38 cup, chopped or diced)

45 calories of Olive Oil, (0.38 tbsp)

42 calories of Barley, pearled, raw, (0.06 cup)

42 calories of Barley, pearled, raw, (0.06 cup)

12 calories of Soup, chicken broth, canned, less/reduced sodium, (0.70 cup)

8 calories of Sweet Corn, Fresh, (0.06 cup)

8 calories of Green Beans (snap), (0.23 cup)

6 calories of Carrots, raw, (0.12 cup, chopped)

4 calories of Snap peas, (0.15 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Celery, cooked, (0.12 cup, diced)

2 calories of Turnips, (0.06 cup, cubes)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)


No nutrition or calorie comments found.