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Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 154.0
  • Total Fat 3.1 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 33.1 mg
  • Sodium 1,015.0 mg
  • Potassium 672.1 mg
  • Total Carbohydrate 10.3 g
  • Dietary Fiber 2.4 g
  • Sugars 0.0 g
  • Protein 21.4 g
  • Vitamin A 14.0 %
  • Vitamin B-12 7.0 %
  • Vitamin B-6 19.4 %
  • Vitamin C 29.5 %
  • Vitamin D 0.0 %
  • Vitamin E 3.5 %
  • Calcium 8.7 %
  • Copper 14.3 %
  • Folate 21.4 %
  • Iron 11.3 %
  • Magnesium 12.5 %
  • Manganese 42.9 %
  • Niacin 35.3 %
  • Pantothenic Acid 6.5 %
  • Phosphorus 22.0 %
  • Riboflavin 11.9 %
  • Selenium 27.4 %
  • Thiamin 9.0 %
  • Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Gumbo Soup

View the full Turkey Gumbo Soup Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Gumbo Soup

73 calories of Turkey (light meat), (0.33 cup, chopped or diced)

15 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.33 cup)

12 calories of Okra, frozen, cooked, (0.17 package (10 oz) yields)

10 calories of White Rice, medium grain, (0.04 cup)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Celery, raw, (0.04 cup, diced)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

I used sodium free broth and tomatoes (cuts down the sodium a lot) and left out the okra, added carrots and near the end kale in place of okra. I also used precooked brown rice (it takes much longer than 15 mins. to cook it). This was great thanks! Submitted by:
MYDONNA13

(2/11/12)
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I made this recipe but substituted my own homemade turkey broth to lower the sodium and left out the salt and rice. It is a great recipe and I will make it again. Submitted by:
AMBUDMAN

(1/12/10)
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I left out the added salt, but added a small green pepper--what Louisiana recipe could miss one of the "holy trinity."? Submitted by:
AQUAJANE

(1/12/10)
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Wow, that is a LOT of sodium! Eliminating added salt, and using reduced or no-salt-added tomatoes and broth would make a huge difference. Submitted by:
SONYA_J

(1/9/10)
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I love Turkey best and it's healthier than most meats. Yes, it depends on the fat content and how you cook it. : ) I know. Good stuff though, love it. Thanx. Submitted by:
MARSHA48

(1/9/10)
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I used tomatoes that were salt free and left out the salt...there was WAY to much Sodium in this recipe. Overall it was very tasty and satisfying. Submitted by:
OZARKMEL

(1/9/10)
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I'll give it a try minus the salt and okra! Submitted by:
CURVYCC

(1/9/10)
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I left out the salt and okra.I added some potatoes and beans.We really liked it. Submitted by:
SUGARPUNK52

(1/9/10)
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Very Good...but too much salt...why even add salt, it is a good recipe with basic ingedients Submitted by:
SIBBY53

(2/3/08)
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I MADE THIS WITH LEFTOVER THANSKGIVNG TURKEY AND DRIPPINGS. IT IS GREAT AND MY FAMILY LOVED IT. I DIDN'T USE AS MUCH SALT AND USED BROWN RICE. I FROZE THE EXTRA TO HAVE FOR LUNCH LATER. Submitted by:
ROBBIE1954

(11/26/07)
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