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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 334.2
  • Total Fat 9.8 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 3.3 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 986.8 mg
  • Potassium 555.4 mg
  • Total Carbohydrate 42.7 g
  • Dietary Fiber 10.3 g
  • Sugars 2.9 g
  • Protein 24.7 g
  • Vitamin A 18.3 %
  • Vitamin B-12 99.8 %
  • Vitamin B-6 368.8 %
  • Vitamin C 40.4 %
  • Vitamin D 0.0 %
  • Vitamin E 3.7 %
  • Calcium 4.7 %
  • Copper 12.3 %
  • Folate 51.6 %
  • Iron 15.7 %
  • Magnesium 12.4 %
  • Manganese 50.4 %
  • Niacin 213.7 %
  • Pantothenic Acid 9.4 %
  • Phosphorus 21.2 %
  • Riboflavin 427.9 %
  • Selenium 26.6 %
  • Thiamin 484.7 %
  • Zinc 21.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dairy Free Macaroni and Cheese

View the full Dairy Free Macaroni and Cheese Recipe & Instructions
Submitted by: GINAKINA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dairy Free Macaroni and Cheese

100 calories of 365 Organic Whole Wheat Penne Pasta, (0.33 cup)

74 calories of Seitan O' Greatness, (0.50 serving)

58 calories of Pine Nuts, (1 tbsp)

45 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.50 Tbspn)

18 calories of Chickpea Flour, (0.05 serving)

13 calories of Bread Crumbs, (0.03 cup)

10 calories of Onions, raw, (0.38 small)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

6 calories of Chili powder, (0.25 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Onion powder, (0.13 tsp)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)

1 calories of Westbrae Natural White Miso, (0.05 tsp)

0 calories of Parsley, dried, (0.50 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Bragg's Liquid Aminos, (0.25 tsp)


No nutrition or calorie comments found.