Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 63.0
  Total Fat 2.7 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.8 mg
  Sodium 25.7 mg
  Potassium 122.7 mg
  Total Carbohydrate 8.5 g
      Dietary Fiber 1.0 g
      Sugars 5.6 g
  Protein 1.6 g
  Vitamin A 99.5 %
  Vitamin B-12 1.9 %
  Vitamin B-6 1.6 %
  Vitamin C 2.8 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 5.1 %
  Copper 2.1 %
  Folate 1.4 %
  Iron 3.4 %
  Magnesium 3.0 %
  Manganese 8.2 %
  Niacin 0.9 %
  Pantothenic Acid     1.9 %
  Phosphorus     4.6 %
  Riboflavin 3.7 %
  Selenium 1.5 %
  Thiamin 1.3 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Mousse

View the full Pumpkin Mousse Recipe & Instructions
Submitted by: JENNLAVOIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Mousse

41 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.25 cup)

11 calories of Pumpkin, canned, without salt, (0.13 cup)

7 calories of Milk, nonfat, (0.08 cup)

2 calories of Pumpkin Pie spice, (0.13 tbsp)

2 calories of Vanilla Extract, (0.13 tsp)


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