Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 146.4
  Total Fat 3.4 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.6 g
  Cholesterol 26.4 mg
  Sodium 488.6 mg
  Potassium 535.7 mg
  Total Carbohydrate 14.6 g
      Dietary Fiber 3.7 g
      Sugars 2.8 g
  Protein 13.6 g
  Vitamin A 59.4 %
  Vitamin B-12 22.0 %
  Vitamin B-6 20.7 %
  Vitamin C 37.7 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 5.8 %
  Copper 8.2 %
  Folate 9.8 %
  Iron 14.3 %
  Magnesium 9.9 %
  Manganese 13.9 %
  Niacin 17.5 %
  Pantothenic Acid     4.5 %
  Phosphorus     16.0 %
  Riboflavin 11.0 %
  Selenium 15.7 %
  Thiamin 11.1 %
  Zinc 11.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Barley Vegetable Soup

View the full Beef Barley Vegetable Soup Recipe & Instructions
Submitted by: MCOLEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Barley Vegetable Soup

60 calories of Beef, round steak, (0.10 lb)

29 calories of Mixed Vegetables, frozen, (0.04 pack (2-1/2 lb))

13 calories of Canned Tomatoes, (0.33 cup)

10 calories of Olive Oil, (0.08 tbsp)

8 calories of Barley, pearled, cooked, (0.04 cup)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Carrots, raw, (0.03 cup, chopped)

1 calories of Beef bouillon, (0.17 portion, amount of dry mix to make 8 fl oz prepared)

1 calories of Celery, raw, (0.04 cup, diced)

1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)

1 calories of Bay Leaf, (0.17 grams)

0 calories of Garlic, (0.08 clove)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account