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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 271.6
  • Total Fat 17.5 g
  • Saturated Fat 10.2 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 5.3 g
  • Cholesterol 51.1 mg
  • Sodium 221.2 mg
  • Potassium 186.9 mg
  • Total Carbohydrate 21.6 g
  • Dietary Fiber 1.7 g
  • Sugars 1.0 g
  • Protein 8.1 g
  • Vitamin A 37.1 %
  • Vitamin B-12 3.0 %
  • Vitamin B-6 7.2 %
  • Vitamin C 1.7 %
  • Vitamin D 0.0 %
  • Vitamin E 4.5 %
  • Calcium 5.8 %
  • Copper 5.4 %
  • Folate 9.0 %
  • Iron 5.7 %
  • Magnesium 7.6 %
  • Manganese 13.5 %
  • Niacin 9.8 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 12.1 %
  • Riboflavin 11.1 %
  • Selenium 10.5 %
  • Thiamin 9.2 %
  • Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Wild rice soup

View the full Turkey Wild rice soup Recipe & Instructions
Submitted by: MADMISSY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Wild rice soup

102 calories of Butter, unsalted, (1 tbsp)

53 calories of Half and Half Cream, (0.17 cup)

48 calories of Wild Rice, (0.29 cup)

36 calories of Flour, white, (0.08 cup)

13 calories of Turkey (light meat), (0.06 cup, chopped or diced)

12 calories of Almonds, (0.02 cup, slivered)

5 calories of Swanson Natural Goodness Chicken Broth, (0.33 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

0 calories of Onions, raw, (0.08 tbsp chopped)


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