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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 267.8
  Total Fat 21.2 g
      Saturated Fat 15.7 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 2.3 g
  Cholesterol 23.3 mg
  Sodium 1,218.3 mg
  Potassium 409.4 mg
  Total Carbohydrate 11.2 g
      Dietary Fiber 2.2 g
      Sugars 0.9 g
  Protein 11.4 g
  Vitamin A 82.1 %
  Vitamin B-12 2.5 %
  Vitamin B-6 17.0 %
  Vitamin C 8.1 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 4.3 %
  Copper 12.4 %
  Folate 4.8 %
  Iron 19.7 %
  Magnesium 14.8 %
  Manganese 49.0 %
  Niacin 26.5 %
  Pantothenic Acid     5.4 %
  Phosphorus     17.2 %
  Riboflavin 3.6 %
  Selenium 11.6 %
  Thiamin 4.9 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Curried Apple and Carrot Soup

View the full Curried Apple and Carrot Soup Recipe & Instructions
Submitted by: EAQUAELEGIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Apple and Carrot Soup

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

30 calories of Sesame Oil, (0.25 tbsp)

28 calories of Coconut Milk (Silk), (0.35 cup)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

8 calories of Carrots, cooked, (0.50 carrot)

3 calories of Curry powder, (0.50 tsp)

3 calories of Ginger, ground, (0.50 tsp)

2 calories of Garlic, (0.50 clove)

1 calories of Paprika, (0.10 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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