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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving

Amount Per Serving

Calories		105.1

Total Fat		1.8 g

	Saturated Fat	0.6 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.2 g

Cholesterol		17.1 mg

Sodium		149.8 mg

Potassium		71.9 mg

Total Carbohydrate		20.6 g

	Dietary Fiber	0.7 g

	Sugars	10.5 g

Protein		1.8 g


Vitamin A	27.5 %

Vitamin B-12	1.0 %

Vitamin B-6	2.1 %

Vitamin C	1.9 %

Vitamin D	0.5 %

Vitamin E	0.7 %

Calcium	5.8 %

Copper	1.2 %

Folate	2.2 %

Iron	3.7 %

Magnesium	1.5 %

Manganese	2.3 %

Niacin	1.4 %

Pantothenic Acid	1.2 %

Phosphorus	2.5 %

Riboflavin	3.1 %

Selenium	2.0 %

Thiamin	1.7 %

Zinc	0.7 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Bread

View the full Vegetable Bread Recipe & Instructions
Submitted by: JENNLAVOIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Bread

84 calories of Betty Crocker Super Moist Carrot Cake Mix, (0.42 serving)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Quaker Instant Oatmeal, Lower Sugar, Apples and Cinnamon, (0.04 serving)

4 calories of Applesauce, unsweetened, (0.04 cup)

2 calories of Pumpkin, canned, without salt, (0.03 cup)

2 calories of Zucchini, (0.08 cup, sliced)

2 calories of Milk, nonfat, (0.02 cup)

Nutrition & Calorie Comments

This looks like something I would like to make, but I'm surprised that the fiber content is that low. I guess it could be upped with a couple of additions like shredded carrots and old-fashioned oatmeal.	Submitted by: JO-DOUGH (6/14/09) report inappropriate
SHARIZ - Just click on the "Ingredient Detail" link under the nutrition counter. It says she put in 1.92 c. of zucchini.	Submitted by: FRANCLYN (4/13/09) report inappropriate
Very delicious!!Used maple and brown sugar oatmeal.	Submitted by: RYLEE4 (2/27/08) report inappropriate
Super great! Wonderful texture and a great combination of veggies. I used egg substitute and they turned out great and even less colesterol and fat. Great for breakfast and snacks on the go. Perfect fit for my busy lifestyle.	Submitted by: SKINNY7760 (7/6/07) report inappropriate
Awesome, I don't like zucchini, but you can't even taste it in this recipe. I added Fiber Sure to it to give it an extra boost of fiber. Thanks for submitting it! :)	Submitted by: FGTODAY (5/23/07) report inappropriate