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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 177.6
  • Total Fat 2.7 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.9 mg
  • Sodium 320.4 mg
  • Potassium 16.0 mg
  • Total Carbohydrate 32.6 g
  • Dietary Fiber 4.0 g
  • Sugars 2.1 g
  • Protein 5.8 g
  • Vitamin A 0.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 5.2 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 10.4 %
  • Magnesium 0.3 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.1 %
  • Riboflavin 0.0 %
  • Selenium 0.1 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 180 Calorie Complete Oatmeal From Scratch

View the full 180 Calorie Complete Oatmeal From Scratch Recipe & Instructions
Submitted by: 38HEATHERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 180 Calorie Complete Oatmeal From Scratch

150 calories of Oatmeal, No Name Old Fashioned Oats (dry), (40 gram(s))

17 calories of Brown Sugar, (1 tsp packed)

10 calories of Milk, 1%, Dairyland, (1.50 tbsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

i like making porridge this way but have to admit to leaving out the salt Submitted by:
MISSCHANTILLYS

(11/29/08)
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