Nutrition Facts
  Servings Per Recipe: 28
  Serving Size: 1 serving
Amount Per Serving
  Calories 23.4
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.4 mg
  Sodium 73.4 mg
  Potassium 44.5 mg
  Total Carbohydrate 4.1 g
      Dietary Fiber 0.7 g
      Sugars 0.5 g
  Protein 1.1 g
  Vitamin A 0.1 %
  Vitamin B-12 0.6 %
  Vitamin B-6 4.0 %
  Vitamin C 1.8 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.8 %
  Copper 1.4 %
  Folate 2.8 %
  Iron 1.2 %
  Magnesium 1.4 %
  Manganese 4.8 %
  Niacin 0.2 %
  Pantothenic Acid     0.9 %
  Phosphorus     2.4 %
  Riboflavin 1.2 %
  Selenium 1.0 %
  Thiamin 0.5 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Hummus

View the full Low-Fat Hummus Recipe & Instructions
Submitted by: JULZ654

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Hummus

20 calories of Chickpeas (garbanzo beans), (0.07 cup)

5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))

0 calories of Lemon Juice, (0.02 lemon yields)

0 calories of Garlic, (0.04 tsp)

0 calories of Salt, (0.01 tsp)


Nutrition & Calorie Comments  

I only added 1/4 yogurt as suggested by others and I added red pepper flakes. Love it w/o the added fat Submitted by:
LESLIEMAMATO3
(3/6/12)
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Thanks for sharing, I was looking for a less fat version! YUMM!!! Submitted by:
LOTUSBURGER
(9/27/11)
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subbed nonfat yogurt for greek yogurt to add more protein, added sundried tomatoes for taste and flour for thickening. thn baked in convection oven at 325 for 15 mins. amazing!! Submitted by:
SHAYSTER85
(6/26/11)
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I needed a recipe to remind me of the one I used to make, so I made this but not exactly low-fat, hehehe
I added a tbsp of tahini but left out the olive oil for this time
I added citric acid as well as the lemon wasn't enough and the hummus was already runny
Yum yum yum 		Submitted by:
BUSYBEE219
(12/5/10)
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i just made this and thought it was terrible...tasted like yogurt with chopped up chickpeas...i added a bit more garlic, salt and a tablespoon of tahini to make it somewhat more palatable.... Submitted by:
TWINKIEQUEEN
(7/13/10)
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I just made this and it's great! I used only 1/2c of NF yogurt and upped the garlic (and no salt) and it was exactly what I wanted! Thank you :) Submitted by:
HEYNOWBNICE
(4/28/09)
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How delightful--a low fat hummus! Its even better the next day! Submitted by:
NUMENOW
(4/19/08)
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You can also make hummus without yogurt, or tahini, just put, garbanzo beans, 1sp olive oil, garlic, the liquid from the can of beans, salt, pepper to taste. You can add any spice you want..I like dill it tastes really good. Submitted by:
KATEDPAUL
(4/14/08)
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Love it, I didn't have plain low fat yogurt, I used vanilla low fat yogurt and added tiny bit more garlic. Terrific. Submitted by:
BIGGSY
(4/14/08)
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I love hummus but I didn't like this recipe. It didn't taste like real hummus without the tahini. I know tahini has a lot of fat, but a little bit goes a long way. Submitted by:
CHEFWITCH
(4/14/08)
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I love hummus but limit my consumption because of the high contains of fat. I need to try this recipe! That would be perfect!!! And I imagine it is possible to flavor this recipe with herbs or other too. Thanks! :-) Submitted by:
TRICOTINE
(4/14/08)
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Hummus absolutely rocks! I love it with raisins on a filling, fiber rich bread. The perfect lunch when parried with some fruit or veggies. Submitted by:
RUBENESQUEANGEL
(4/14/08)
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This is a favorite of mine. I have an old recipe that calls for orange juice, no yogurt or tahina. Not a classic but pretty good. Incidentally, there was a bit of olive oil as well, and from scratch the sodium component is nil!! Submitted by:
GGROSEN
(4/14/08)
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Pretty good for low-fat.
Much, much better after a night in the fridge. 		Submitted by:
JLYNNS
(1/23/08)
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