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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 367.5
  • Total Fat 17.1 g
  • Saturated Fat 6.9 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 7.2 g
  • Cholesterol 64.8 mg
  • Sodium 641.9 mg
  • Potassium 828.3 mg
  • Total Carbohydrate 27.4 g
  • Dietary Fiber 8.6 g
  • Sugars 2.1 g
  • Protein 25.7 g
  • Vitamin A 42.3 %
  • Vitamin B-12 31.1 %
  • Vitamin B-6 22.1 %
  • Vitamin C 8.6 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 6.2 %
  • Copper 18.0 %
  • Folate 34.5 %
  • Iron 23.0 %
  • Magnesium 19.5 %
  • Manganese 35.4 %
  • Niacin 26.5 %
  • Pantothenic Acid 9.2 %
  • Phosphorus 28.1 %
  • Riboflavin 19.4 %
  • Selenium 22.9 %
  • Thiamin 17.6 %
  • Zinc 34.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cowboy Stew

View the full Cowboy Stew Recipe & Instructions
Submitted by: OUCHIC2005

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cowboy Stew

234 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)

91 calories of Beans, black, (0.40 cup)

57 calories of Minestrone Soup, (0.20 can (19 oz))

7 calories of Tomatoes, red, ripe, canned, with green chilies, (0.20 cup)


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