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Nutrition Facts

  Servings Per Recipe: 11
  Serving Size: 1 serving

Amount Per Serving
  Calories 131.7
  Total Fat 0.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 2.3 mg
  Sodium 29.5 mg
  Potassium 0.0 mg
  Total Carbohydrate 24.4 g
      Dietary Fiber 0.8 g
      Sugars 23.1 g
  Protein 1.5 g
  Vitamin A 5.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 7.2 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 4.9 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 0.7 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in dump, stir, chill salad

View the full dump, stir, chill salad Recipe & Instructions
Submitted by: DIETEKOCGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of dump, stir, chill salad

50 calories of borden eagle brand fat free sweetened condensed milk, (0.91 tbsp)

38 calories of wilderness more fruit lite cherry pie filling or topping, (0.21 cup)

16 calories of Cool Whip Free, (2.18 tbsp)

16 calories of roundys whole segments mandarin oranges in light syrup, (0.09 cup)


Nutrition & Calorie Comments  

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