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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 138.2
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 89.5 mg
  Potassium 330.8 mg
  Total Carbohydrate 29.9 g
      Dietary Fiber 5.7 g
      Sugars 17.2 g
  Protein 6.5 g
  Vitamin A 7.0 %
  Vitamin B-12 7.5 %
  Vitamin B-6 3.1 %
  Vitamin C 153.5 %
  Vitamin D 12.5 %
  Vitamin E 3.0 %
  Calcium 48.6 %
  Copper 5.5 %
  Folate 9.5 %
  Iron 19.3 %
  Magnesium 6.1 %
  Manganese 32.4 %
  Niacin 5.2 %
  Pantothenic Acid     2.4 %
  Phosphorus     2.9 %
  Riboflavin 17.4 %
  Selenium 2.2 %
  Thiamin 3.3 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fat Free Chocolate Strawberry Smoothie

View the full Fat Free Chocolate Strawberry Smoothie Recipe & Instructions
Submitted by: SCUBAGATOR94
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat Free Chocolate Strawberry Smoothie

78 calories of Strawberries, frozen, unsweetened, (1.50 cup, unthawed)

35 calories of 8th Continent Fat Free Soy Milk-vanilla, (0.50 cup)

25 calories of Hot Cocoa Swiss Miss Diet, (1 serving)


Nutrition & Calorie Comments  

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