Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 286.5
  Total Fat 7.3 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.0 g
  Cholesterol 36.7 mg
  Sodium 1,167.3 mg
  Potassium 130.4 mg
  Total Carbohydrate 37.0 g
      Dietary Fiber 10.6 g
      Sugars 1.8 g
  Protein 24.7 g
  Vitamin A 24.6 %
  Vitamin B-12 1.8 %
  Vitamin B-6 5.2 %
  Vitamin C 13.3 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 18.1 %
  Copper 3.1 %
  Folate 4.9 %
  Iron 17.7 %
  Magnesium 6.8 %
  Manganese 24.0 %
  Niacin 4.8 %
  Pantothenic Acid     3.7 %
  Phosphorus     15.8 %
  Riboflavin 4.8 %
  Selenium 4.9 %
  Thiamin 3.9 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Torte

View the full Mexican Torte Recipe & Instructions
Submitted by: EQUUS256

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Torte

80 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.40 cup)

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

44 calories of Brown Rice, medium grain, (0.20 cup)

39 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, shredded)

30 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla, (0.60 serving)

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

16 calories of La Victoria Enchilada Sauce, (0.20 cup)

3 calories of Canned Tomatoes, (0.10 can)

1 calories of Green Chili Peppers, canned, (0.05 cup)


Nutrition & Calorie Comments  

i make one like this as well..i add lowfat sour cream..my hubby calls it Mexican lasagna Submitted by:
GOING_TO_LOSE
(12/9/08)
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