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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 101.2
  Total Fat 1.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 543.2 mg
  Potassium 473.6 mg
  Total Carbohydrate 20.0 g
      Dietary Fiber 1.9 g
      Sugars 1.0 g
  Protein 3.0 g
  Vitamin A 153.7 %
  Vitamin B-12 2.7 %
  Vitamin B-6 8.6 %
  Vitamin C 25.3 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 5.3 %
  Copper 4.7 %
  Folate 7.1 %
  Iron 4.2 %
  Magnesium 7.4 %
  Manganese 10.7 %
  Niacin 7.3 %
  Pantothenic Acid     4.8 %
  Phosphorus     4.8 %
  Riboflavin 3.2 %
  Selenium 3.5 %
  Thiamin 6.0 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Butternut Quinoa Soup

View the full Butternut Quinoa Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Quinoa Soup

43 calories of quinoa cooked, (0.17 cup)

30 calories of Butternut Squash, (75 grams)

8 calories of Carrots, raw, (20 grams)

8 calories of Onions, raw, (20 grams)

7 calories of Olive Oil, (0.17 1tsp)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)

3 calories of Celery, raw, (20 grams)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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