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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 210.2
  • Total Fat 5.2 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 2.5 mg
  • Sodium 279.2 mg
  • Potassium 327.1 mg
  • Total Carbohydrate 37.1 g
  • Dietary Fiber 4.5 g
  • Sugars 5.5 g
  • Protein 5.5 g
  • Vitamin A 29.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 51.9 %
  • Vitamin C 8.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 17.7 %
  • Copper 7.7 %
  • Folate 25.7 %
  • Iron 34.5 %
  • Magnesium 14.3 %
  • Manganese 53.3 %
  • Niacin 27.4 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 13.7 %
  • Riboflavin 19.2 %
  • Selenium 20.2 %
  • Thiamin 35.1 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana and Chocolate Oatmeal

View the full Banana and Chocolate Oatmeal Recipe & Instructions
Submitted by: KATIE101.0
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana and Chocolate Oatmeal

117 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.33 cup, dry, yields)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

53 calories of Hershey's Milk Chocolate Candy Bar (1.55 oz), (0.25 serving)


No nutrition or calorie comments found.