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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 192.6
  • Total Fat 2.3 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 0.1 mg
  • Sodium 227.0 mg
  • Potassium 141.4 mg
  • Total Carbohydrate 38.5 g
  • Dietary Fiber 4.3 g
  • Sugars 1.3 g
  • Protein 6.1 g
  • Vitamin A 0.2 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 1.7 %
  • Vitamin C 2.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 9.6 %
  • Copper 6.9 %
  • Folate 5.4 %
  • Iron 7.6 %
  • Magnesium 7.4 %
  • Manganese 37.4 %
  • Niacin 3.0 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 9.6 %
  • Riboflavin 3.9 %
  • Selenium 4.1 %
  • Thiamin 10.7 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Oatmeal Muffins

View the full Apple Oatmeal Muffins Recipe & Instructions
Submitted by: AIMEEBELLA
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Oatmeal Muffins

50 calories of Brown Sugar, (0.06 cup, packed)

27 calories of Flour, white, (0.06 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

24 calories of Oats, Quaker, (0.08 cup)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)

6 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.08 cup)

3 calories of Egg white, large, (0.17 serving)

2 calories of Milk, nonfat, (0.02 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


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