SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 405.5
  Total Fat 11.4 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.1 g
  Cholesterol 46.1 mg
  Sodium 593.5 mg
  Potassium 621.0 mg
  Total Carbohydrate 45.1 g
      Dietary Fiber 8.7 g
      Sugars 4.8 g
  Protein 31.5 g
  Vitamin A 39.6 %
  Vitamin B-12 44.6 %
  Vitamin B-6 24.5 %
  Vitamin C 20.0 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 19.8 %
  Copper 10.4 %
  Folate 22.2 %
  Iron 28.3 %
  Magnesium 16.6 %
  Manganese 15.8 %
  Niacin 25.3 %
  Pantothenic Acid     5.8 %
  Phosphorus     34.9 %
  Riboflavin 13.4 %
  Selenium 27.1 %
  Thiamin 16.5 %
  Zinc 27.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in BBQ Steak Wrap

View the full BBQ Steak Wrap Recipe & Instructions
Submitted by: FORMERFATTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BBQ Steak Wrap

131 calories of Flank Steak, (3 oz)

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

57 calories of Beans, black, (0.25 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)

11 calories of Barbecue Sauce, (0.06 cup (8 fl oz))

7 calories of Dole Baby Spinach Salad, (1 oz)


Nutrition & Calorie Comments  

405 calories???? Submitted by:
CHICA_BORICUA

(6/20/13)
report inappropriate
I save some calories by using full size flatouts,only 90 calories. Also some tortillas I found full large size at 60 calories. Then I can have reduced sour cream. I like to add sweet peppers, red,yellow, even green. I usually skip the bbq sauce, don't care for it. Makes a very filling meal. Submitted by:
TUBLADY

(6/14/12)
report inappropriate
This was a very large serving for the calories. I think I would use a less sweet BBQ sauce next time. Submitted by:
HEALTHYDESIRE

(5/1/12)
report inappropriate
lol~ I had to go back and check the recipe a second time~lol
Thought it had said: FIVE cups of low fat cheese! Imagine my disappointment when I read again and it was only POINT Five of a cup!
Submitted by:
HOLDINGMYOWN

(6/15/11)
report inappropriate
I think I like WORK-IN-PROGRESS's idea of cooking the spinach and corn in with the steak before you combine the rest in the tortilla. It was all kind of bulky to roll properly, so I closed it with toothpicks. I used a rib eye steak which probably upped the calorie count. Submitted by:
MARYELLEN301

(6/25/10)
report inappropriate
Sounds yummy. Great way to use up leftover steak tips when there is not enough to feed the family. Stretch the calories of the beef with lots of veggies. My kids won't even know they are leftovers Submitted by:
ZACKLE

(4/26/10)
report inappropriate
delicious! if sour cream sounds like a devilish addition to this meal, just substitute plain yogurt. Its higher in protein and you wont even be able to tell the difference! Submitted by:
JAMLAB

(1/17/10)
report inappropriate