Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 340.0
  Total Fat 8.2 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.9 g
  Cholesterol 24.9 mg
  Sodium 681.5 mg
  Potassium 465.8 mg
  Total Carbohydrate 47.1 g
      Dietary Fiber 9.7 g
      Sugars 3.8 g
  Protein 22.9 g
  Vitamin A 39.6 %
  Vitamin B-12 23.0 %
  Vitamin B-6 15.3 %
  Vitamin C 20.0 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 11.6 %
  Copper 8.8 %
  Folate 21.5 %
  Iron 25.5 %
  Magnesium 14.4 %
  Manganese 15.4 %
  Niacin 15.3 %
  Pantothenic Acid     4.4 %
  Phosphorus     26.6 %
  Riboflavin 9.8 %
  Selenium 16.1 %
  Thiamin 13.3 %
  Zinc 17.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BBQ Steak Wrap

View the full BBQ Steak Wrap Recipe & Instructions
Submitted by: FORMERFATTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BBQ Steak Wrap

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

65 calories of Flank Steak, (1.50 oz)

57 calories of Beans, black, (0.25 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)

11 calories of Barbecue Sauce, (0.06 cup (8 fl oz))

7 calories of Dole Baby Spinach Salad, (1 oz)


Nutrition & Calorie Comments  

I save some calories by using full size flatouts,only 90 calories. Also some tortillas I found full large size at 60 calories. Then I can have reduced sour cream. I like to add sweet peppers, red,yellow, even green. I usually skip the bbq sauce, don't care for it. Makes a very filling meal. Submitted by:
TUBLADY
(6/14/12)
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This was a very large serving for the calories. I think I would use a less sweet BBQ sauce next time. Submitted by:
HEALTHYDESIRE
(5/1/12)
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lol~ I had to go back and check the recipe a second time~lol
Thought it had said: FIVE cups of low fat cheese! Imagine my disappointment when I read again and it was only POINT Five of a cup! 		Submitted by:
HOLDINGMYOWN
(6/15/11)
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I think I like WORK-IN-PROGRESS's idea of cooking the spinach and corn in with the steak before you combine the rest in the tortilla. It was all kind of bulky to roll properly, so I closed it with toothpicks. I used a rib eye steak which probably upped the calorie count. Submitted by:
MARYELLEN301
(6/25/10)
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Sounds yummy. Great way to use up leftover steak tips when there is not enough to feed the family. Stretch the calories of the beef with lots of veggies. My kids won't even know they are leftovers Submitted by:
ZACKLE
(4/26/10)
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delicious! if sour cream sounds like a devilish addition to this meal, just substitute plain yogurt. Its higher in protein and you wont even be able to tell the difference! Submitted by:
JAMLAB
(1/17/10)
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