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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 164.7
  • Total Fat 1.5 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 55.5 mg
  • Sodium 237.3 mg
  • Potassium 34.2 mg
  • Total Carbohydrate 11.5 g
  • Dietary Fiber 0.7 g
  • Sugars 0.5 g
  • Protein 24.5 g
  • Vitamin A 5.6 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 1.7 %
  • Vitamin C 0.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 2.5 %
  • Copper 1.6 %
  • Folate 5.6 %
  • Iron 6.6 %
  • Magnesium 1.4 %
  • Manganese 6.1 %
  • Niacin 5.0 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 2.2 %
  • Riboflavin 4.5 %
  • Selenium 6.3 %
  • Thiamin 8.7 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy Oven-Fried Tilapia Filet

View the full Crunchy Oven-Fried Tilapia Filet Recipe & Instructions
Submitted by: GHECHR
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Oven-Fried Tilapia Filet

108 calories of Tilapia filet, (4 oz)

27 calories of Flour, white, (0.06 cup)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

9 calories of Egg white, large, (0.50 serving)

2 calories of Paprika, (0.25 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

This is a nice change of pace from other tilapia recipes I've tried. I used Italian bread crumbs and added garlic salt, garlic powder, and Italian Seasoning to the flour for more taste. Also sprayed the tops of the fillets with cooking spray and broiled the last 2 minutes for an extra crunch! Submitted by:
REDOCTAGON

(5/10/13)
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I normally bake my tilapia with lemon and a teaspoon of butter. I have been look for something different and this was it. The tilapia was excellent! It was moist and crispy. I add seasoning salt to the flour and the bread crumbs. Also, I used italian bread crumbs (all I had). Overall GREAT! Submitted by:
CHEMCHIC82

(5/28/09)
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I used Fiber One cereal ground into the consistency of breadcrumbs--it's a Hungry Girl alternative. It was very good, but I needed some sort of sauce--Vivi's Original Carnival Sauce did the trick! Submitted by:
PEACHJAM6288

(5/26/09)
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I added garlic salt and Italian seasoning to the flour mix. Turned out very good. Submitted by:
ANDREA_MORRIS02

(5/19/09)
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