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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 276.4
  • Total Fat 9.6 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 5.1 g
  • Cholesterol 0.0 mg
  • Sodium 7.9 mg
  • Potassium 397.2 mg
  • Total Carbohydrate 21.6 g
  • Dietary Fiber 4.4 g
  • Sugars 10.4 g
  • Protein 28.9 g
  • Vitamin A 22.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.0 %
  • Vitamin C 14.3 %
  • Vitamin D 13.7 %
  • Vitamin E 5.5 %
  • Calcium 2.1 %
  • Copper 15.0 %
  • Folate 7.2 %
  • Iron 4.4 %
  • Magnesium 4.5 %
  • Manganese 10.0 %
  • Niacin 15.5 %
  • Pantothenic Acid 12.0 %
  • Phosphorus 9.4 %
  • Riboflavin 17.6 %
  • Selenium 10.1 %
  • Thiamin 6.7 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chilli & Tomato Tiger Prawns

View the full Chilli & Tomato Tiger Prawns Recipe & Instructions
Submitted by: JTAIT3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilli & Tomato Tiger Prawns

107 calories of Tiger Prawns, (100 gram(s))

60 calories of Olive Oil, (0.50 tbsp)

42 calories of tinned tomatoes 400g, (200 gram(s))

29 calories of Onions, raw, (0.50 large)

16 calories of Mushrooms, fresh, (4 medium)

15 calories of Heinz Tomato Ketchup, (0.75 serving)

8 calories of Pepper, red or cayenne, (0.50 tbsp)


Nutrition & Calorie Comments  

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