SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 164.4
  Total Fat 3.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 61.2 mg
  Potassium 757.3 mg
  Total Carbohydrate 31.4 g
      Dietary Fiber 4.0 g
      Sugars 1.4 g
  Protein 3.6 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 26.5 %
  Vitamin C 59.1 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 2.2 %
  Copper 9.7 %
  Folate 7.2 %
  Iron 7.8 %
  Magnesium 10.3 %
  Manganese 13.8 %
  Niacin 9.5 %
  Pantothenic Acid     5.3 %
  Phosphorus     10.3 %
  Riboflavin 3.4 %
  Selenium 0.8 %
  Thiamin 9.6 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in fresh french fries- 1lg potato

View the full fresh french fries- 1lg potato Recipe & Instructions
Submitted by: DD-THEOTHERHALF
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fresh french fries- 1lg potato

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

27 calories of Canola Oil, (0.67 1tsp)

0 calories of Salt, (0.33 dash)


No nutrition or calorie comments found.