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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 164.4
  • Total Fat 3.1 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 0.0 mg
  • Sodium 61.2 mg
  • Potassium 757.3 mg
  • Total Carbohydrate 31.4 g
  • Dietary Fiber 4.0 g
  • Sugars 1.4 g
  • Protein 3.6 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 26.5 %
  • Vitamin C 59.1 %
  • Vitamin D 0.0 %
  • Vitamin E 3.3 %
  • Calcium 2.2 %
  • Copper 9.7 %
  • Folate 7.2 %
  • Iron 7.8 %
  • Magnesium 10.3 %
  • Manganese 13.8 %
  • Niacin 9.5 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 10.3 %
  • Riboflavin 3.4 %
  • Selenium 0.8 %
  • Thiamin 9.6 %
  • Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fresh french fries- 1lg potato

View the full fresh french fries- 1lg potato Recipe & Instructions
Submitted by: DD-THEOTHERHALF
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fresh french fries- 1lg potato

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

27 calories of Canola Oil, (0.67 1tsp)

0 calories of Salt, (0.33 dash)


No nutrition or calorie comments found.