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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 121.6
  Total Fat 1.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 3.8 mg
  Sodium 44.3 mg
  Potassium 292.7 mg
  Total Carbohydrate 25.1 g
      Dietary Fiber 2.1 g
      Sugars 21.0 g
  Protein 3.9 g
  Vitamin A 1.1 %
  Vitamin B-12 5.7 %
  Vitamin B-6 4.2 %
  Vitamin C 85.2 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 12.5 %
  Copper 2.7 %
  Folate 5.7 %
  Iron 2.2 %
  Magnesium 4.9 %
  Manganese 13.8 %
  Niacin 1.4 %
  Pantothenic Acid     6.7 %
  Phosphorus     10.5 %
  Riboflavin 11.2 %
  Selenium 3.8 %
  Thiamin 3.0 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chilled Strawberry Soup

View the full Chilled Strawberry Soup Recipe & Instructions
Submitted by: JULZ654

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilled Strawberry Soup

46 calories of Granulated Sugar, (0.06 cup)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

27 calories of Strawberries, fresh, (0.25 pint as purchased, yields)

10 calories of Frozen concentrated Orange Juice, (0.03 cup)

0 calories of Ginger, ground, (0.03 tsp)

0 calories of Allspice, (0.03 tsp)

0 calories of Water, tap, (0.09 cup (8 fl oz))


Nutrition & Calorie Comments  

This was so simple to make! I followed the suggestions and used lowfat vanilla yogurt, and cut out the sugar and it is still very sweet =) Submitted by:
ICEWHISPER

(7/24/11)
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I only used about 1 Tablespoon of sugar. I did not have allspice on hand so I used a little cinnamon, ground cloves and two cardomon pods. Next time I will not add the cloves, but this is a keeper. Submitted by:
CINDYSPARK1

(5/16/11)
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I agree, you can eat it or drink it, made without the sugar, used vanilla yogurt and a handful of ice cubes instead of the water. Came out great! Submitted by:
IGNOTZ

(6/23/10)
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I can't see, personally, the need for sugar with strawberries. But I know lots of folk find them a bit sour.
This soup sounds just like a smoothie. I love a smoothie made with strawberries, nectarines or peach or raspberries, kiwi, yogurt, milk and lime juice. I'll try it sometime with orange juice
Submitted by:
CMFARRELL36

(6/8/10)
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If you have strong sweet tooth (I do) use vanilla yogurt and skip the sugar to save some calories. Submitted by:
FINALLYFIT4

(4/13/09)
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I drink a fruit smoothie every morning it is a great way to get your daily fruit and no need for sugar fruit acts as natural sweetener. also helps to curb cravings of something sweet at night when I have the munchies and usually go for something filled with sugar just blend up some berries and enjoy Submitted by:
CHICKENSENSE

(1/26/09)
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Why sabotage a healthy snack with 1/2c sugar? (360 calories just for the sugar) I made it without and it still tastes great! Submitted by:
GAVINJ27

(1/14/09)
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I too really enjoyed this "soup". Floated some chopped strawberries on top and used Splenda instead of sugar which lowers the calories. Good source of Vitamin C. Kids love it too. Submitted by:
MADISON101

(10/30/08)
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