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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 216.7
  Total Fat 10.9 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 4.0 g
      Monounsaturated Fat 3.4 g
  Cholesterol 59.2 mg
  Sodium 486.5 mg
  Potassium 219.3 mg
  Total Carbohydrate 6.9 g
      Dietary Fiber 0.7 g
      Sugars 1.8 g
  Protein 22.1 g
  Vitamin A 4.2 %
  Vitamin B-12 4.6 %
  Vitamin B-6 18.9 %
  Vitamin C 6.7 %
  Vitamin D 2.2 %
  Vitamin E 2.4 %
  Calcium 4.3 %
  Copper 7.0 %
  Folate 2.4 %
  Iron 9.4 %
  Magnesium 5.1 %
  Manganese 9.9 %
  Niacin 30.7 %
  Pantothenic Acid     8.4 %
  Phosphorus     14.2 %
  Riboflavin 8.2 %
  Selenium 21.8 %
  Thiamin 3.0 %
  Zinc 10.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fruited Chicken Salad w/Yogurt

View the full Fruited Chicken Salad w/Yogurt Recipe & Instructions
Submitted by: GUNIVERA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruited Chicken Salad w/Yogurt

155 calories of Canned Chicken, (0.67 can (5 oz))

31 calories of Walnuts, (0.04 cup, chopped)

10 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (0.67 oz)

5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)

5 calories of Grapes, (0.08 cup, seedless)


Nutrition & Calorie Comments  

Can't wait to try this! Our local grocery store deli offers some with grapes and pecans, but it's 360 calories for 4 oz. and has 32 grams of FAT. I just tried chicken salad on an English muffin with raisins and it was AWESOME! Submitted by:
THENAMESLISA

(8/11/10)
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this was a very yummy lunch and so easy to make! i added a little bit of celery salt to give it some celery flavor, but next time i think i will just used chopped celery :) Submitted by:
PATSGIRL315

(2/14/09)
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