Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 196.2
  Total Fat 7.8 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.1 g
  Cholesterol 48.8 mg
  Sodium 931.0 mg
  Potassium 571.7 mg
  Total Carbohydrate 4.1 g
      Dietary Fiber 0.4 g
      Sugars 0.5 g
  Protein 26.5 g
  Vitamin A 4.9 %
  Vitamin B-12 8.4 %
  Vitamin B-6 46.2 %
  Vitamin C 20.4 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 3.1 %
  Copper 5.2 %
  Folate 2.8 %
  Iron 8.0 %
  Magnesium 16.2 %
  Manganese 6.3 %
  Niacin 52.5 %
  Pantothenic Acid     8.2 %
  Phosphorus     23.1 %
  Riboflavin 4.8 %
  Selenium 56.6 %
  Thiamin 30.0 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marinated Tuna Steaks (allrecipies.com)

View the full Marinated Tuna Steaks (allrecipies.com) Recipe & Instructions
Submitted by: JET461
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marinated Tuna Steaks (allrecipies.com)

118 calories of Yellowfin Tuna (fish), (3 oz)

60 calories of Olive Oil, (0.50 tbsp)

8 calories of Soy Sauce, (0.06 cup)

7 calories of Orange Juice, (0.06 cup)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Garlic, (0.25 clove)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Parsley, (0.50 tbsp)

1 calories of Oregano, ground, (0.13 tsp)


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