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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 434.9
  Total Fat 21.0 g
      Saturated Fat 9.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 4.4 g
  Cholesterol 94.8 mg
  Sodium 847.7 mg
  Potassium 349.9 mg
  Total Carbohydrate 31.8 g
      Dietary Fiber 2.1 g
      Sugars 6.1 g
  Protein 39.1 g
  Vitamin A 14.7 %
  Vitamin B-12 11.8 %
  Vitamin B-6 3.9 %
  Vitamin C 14.8 %
  Vitamin D 0.7 %
  Vitamin E 4.3 %
  Calcium 63.1 %
  Copper 7.9 %
  Folate 19.8 %
  Iron 18.4 %
  Magnesium 9.6 %
  Manganese 4.0 %
  Niacin 4.7 %
  Pantothenic Acid     4.5 %
  Phosphorus     41.5 %
  Riboflavin 26.7 %
  Selenium 29.1 %
  Thiamin 22.8 %
  Zinc 15.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lasagna with Basil and Fennel

View the full Lasagna with Basil and Fennel Recipe & Instructions
Submitted by: RSINDERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lasagna with Basil and Fennel

105 calories of Pasta, Lasagna Noodles, (1 oz)

87 calories of Parmesan Cheese, grated, (0.19 cup)

74 calories of Ricotta Cheese, part skim milk, (1.88 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)

29 calories of Stewed Tomatoes, (0.44 cup)

8 calories of Egg, fresh, whole, raw, (0.13 medium)


Nutrition & Calorie Comments  

the spice package makes this too salty and it would be much better with a whole wheat lasagna noodle. Submitted by:
1234MOM

(3/23/07)
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